Class Descriptions

Class sizes returned to normal on Monday 23rd August, so I currently have spaces in most classes.  My pandemic rules are (almost) in line with whatever the government guidlines are and I respect your freedom to choose whether you want to attend and how you want to respond to the pandemic; for example it is up to you whether you wear a mask or not, and whether you want to bring your own equipment or not.  However, one exception is that I ask that you please do not attend for ten days if someone in your household has tested positive (or if you develop symptoms and haven't since been tested) regardless of how many jabs you've had.  A study led by Imperial College London and the UK Health Security Agency found that 25% of those that are vaccinated get Covid-19 if they are in the same household as someone who tests positive.  I have many older people attending my classes and some have multiple medical conditions.  Although, according to the CDC), vaccinations are shown to make hositalisations 25 times less likely, I feel that the benefit of attending one or two extra classes when someone in your household has Covid-19 are outweighed by the risk.

 

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Ages: Active Seniors: ages 60+, all other classes: ages 16+. 

Mark Wrench 07973 970 093

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Active Seniors Flow Yoga and Pilates
Hatha Yoga Modern Pilates
Yang Style Tai Chi Sun Style Tai Chi
   
   

 

   

Testimonials

 

Megan Morris
"I started coming to the Strength and Balance exercise classes as I realised that as you get older if you don't keep active your joints get stiff.  I wanted to keep as supple as possible and also to help with my weight. 
 
Since starting about 18 months ago I have notice that I feel much more energetic and I get a good feeling after I have attended an exercise class.  The class is also a great social gathering with a good group of people, we often stay for tea and coffee after the class
 
"Mark is always very patient and puts our technique right when we are going wrong, he is the right person for our group.  I enjoy the classes very much and I intend to continue into old age (after 80)".
 
 
Pat Brown
"I was having problems with my back and felt that exercise would help.  The problems with my back limitted my mobility and I was in a lot of pain.  I have been going to Mark's Strength and Balance classes for about 3 years now and my back is 90% better and my whole body is also much fitter.  I have much more energy and my mobility is no longer limited by back pain.
 
Mark is very good with us all if someone is not doing so well he is always there to help.  I attend 2-3 of the Strength and Balance classes per week and I like all of the classes, you get to meet new friends and we have fun.  I also like that the class routine is planned out in advance and we get a new routine every month".
 
 
Shelagh Clayphan
"I wanted to keep as fit as possible as I feel that as you age keeping as fit as possible is very important.  I started coming to the classes serveral years ago now and since starting I have noticed my flexibility and alertness have increased".
 
Mark is always helpful and never presses anyone to do more than they are able to.
 
"I feel better after a class and am always glad to have made the effort to come.  The company is good as is the music"
 
 
 
Brenda Lisle
  "I have been attending keep fit classes for many years and started going to Mark's Active Seniors class over 7 years ago.  My reasons for joining were to keep fit and flexible as I want to maintain my independance as I age".
 
I have noticed that attending the classes has increased my; confidence, flexibility, grip strength and balance whilst walking.
 
Mark informs us of the benefits of the specific exercises that we are doing, which I find helpful.  It is also nice to meet likeminded people and workout together in a group".