Recommended Resources
Nutrition
https://www.facebook.com/change4life
http://www.youtube.com/watch?v=MrSm1vYaPHU
http://www.youtube.com/watch?v=8xKv9zSyPAI
https://www.facebook.com/insidePN?ref=ts&fref=ts
YOGA
https://www.facebook.com/yogajournal
http://www.youtube.com/watch?v=qX9FSZJu448
http://www.youtube.com/watch?v=wWgACd17H40
Yoga for Pregnancy
Books on Yoga
http://www.amazon.co.uk/The-New-Book-Of-Yoga/dp/0091874610
Meditation Books
Exercise in later life
http://www.laterlifetraining.co.uk/home-exercise-booklets-free-to-download/ (Home Exercise Booklets)
http://www.bupa.co.uk/individuals/health-information/directory/e/exercise-older-people (Advice on activity)
http://www.moveitorloseit.co.uk/ (Dvds)